Fresh Gongura
Fresh Gongura
Fresh Gongura
happyfamilyfarmsusa

Fresh Gongura

Regular price $10.00 $0.00 Unit price per

Pick up locally grown gongura at various locations in Atlanta

It is harvested on Saturday morning. Pickup Saturday 10 am to 12 am at the checkout locations

On the shipping page please select local pickup and check out  

 


The very mention of gongura pachhadi will have any Telugu drooling. A very popular dish in Andhra and Telangana, gongura is also used to make mutton and chicken dishes, also revered as the show-stopper of a meal in special family get-togethers.

When cooked with toor dal, it adds a certain zing to the dish and is popularly known as gongura pappu. Apart from curries, varieties of pickles are made with gongura. Cooking gongura with colocasia is a popular ethnic dish in Assam. In Tamil Nadu, it is widely used for pulichakeerai masiyal and thokku

 

Health benefits

Gongura is an excellent source of folate and a very good source of vitamin B6, both of which are needed to maintain low homocysteine levels. Apart from this, it is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A.